My Motive

I started this site as a way to track my own journey into better health. My intention is for this to be a community of people who are actively trying to create balance in their life, and need motivation every now and then. I have battled with my own health since I was a teenager. As an adult, I studied different nutrition theories, and was encouraged to get a health coach certification. Now, I am motivated to put those skills to work, and create a lasting change in my own life, and those who seek help from me. I want you to feel that we are in this together, because we totally are! I firmly believe that we can create sustainable shifts together in order to get us closer to achieving balance and total wellness. I hope you find some inspiration here!

Be Healthy & Well!