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    <loc>https://wellnessbydaisy.com/recipes/2020/9/2/honey-bbq-garlic-chicken</loc>
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      <image:title>Recipes - Honey BBQ Garlic Chicken - Serves 4</image:title>
      <image:caption>Ingredients 1/2 cup apple cider vinegar 1/2 cup honey 1/2 cup BBQ sauce 1/2 cup ketchup 4 tablespoons butter, unsalted 2 teaspoons garlic salt 2 garlic cloves. minced 8 boneless. skinless chicken thighs 1 tablespoon vegetable oil 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 2 cups cubed pineapple 2 red bell peppers 1 tablespoon fresh parsley, for garnish 1 tablespoon sesame seeds</image:caption>
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    <loc>https://wellnessbydaisy.com/recipes/2020/8/21/shrimp-spring-rolls-with-nut-butter-sauce</loc>
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    <lastmod>2020-09-02</lastmod>
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      <image:title>Recipes - Shrimp Spring Rolls with Peanut Butter Sauce - Serves 4</image:title>
      <image:caption>Ingredients 2 tablespoons of your choice of nut butter (peanut, almond, cashew, etc.) 2 tablespoons coconut aminos 2 tablespoons lime juice 1 garlic clove, minced 1 teaspoon of sriracha (to taste) 1 tsp red pepper flakes 2 tablespoons hemp hearts 10 round rice paper wrappers 20 bibb lettuce leaves 2/3 cup shredded carrots 2/3 cup red cabbage, thinly shredded 2/3 cup alfalfa sprouts 10 jumbo sized shrimp, cooked 20 fresh mint leaves 1/2 cup cilantro, chopped</image:caption>
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    <lastmod>2020-08-20</lastmod>
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      <image:title>Recipes - Lettuce Wrapped Sliders and Fries - Serves 2</image:title>
      <image:caption>Ingredients 2 cups of your choice of Root Vegetables. ( I used Parsnips, Sweet Potato, and Carrot) 1 Tablespoon Extra Virgin Olive Oil 1.5 tsp Salt 16 oz Ground Beef 1 tablespoon Worcestershire Sauce 1 tsp cumin 1 tsp paprika 1 Garlic Clove, minced Butter Lettuce Leaves 1 beefsteak tomato, sliced</image:caption>
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    <loc>https://wellnessbydaisy.com/recipes/2020/8/8/triple-berry-peach-smoothie-bowl</loc>
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    <lastmod>2020-08-20</lastmod>
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      <image:title>Recipes - Triple Berry-Peach Smoothie Bowl - Serves 2</image:title>
      <image:caption>Ingredients 1 banana, sliced 1 cup triple berry frozen fruit blend 1 medium Peaches 1 cup low-fat plain yogurt 2/3 cup almond milk 1 tsp pure vanilla extract Toppings 2 tablespoons slivered almonds 2 tablespoons unsweetened coconut flakes, toasted 1 medium peach, pitted and thinly sliced 12-15 fresh raspberries 2 teaspoons chia seeds</image:caption>
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    <loc>https://wellnessbydaisy.com/recipes/blog-post-title-one-eyr88</loc>
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    <lastmod>2020-08-20</lastmod>
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      <image:title>Recipes - Prosciutto &amp;amp; Salami Salad with Nectarines - Serves 6</image:title>
      <image:caption>Ingredients 3 Ripe Nectarines, Sliced 6 Thin Slices Prosciutto 12 Thin Slices Salami 1 Small Bunch of Fresh Basil Mint Leaves, (a few sprigs) Handful of Arugula 2 Tablespoons Lemon Juice 1/4 Cup Extra Virgin Olive Oil Salt &amp; Pepper, to taste</image:caption>
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    <loc>https://wellnessbydaisy.com/home</loc>
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    <lastmod>2025-09-14</lastmod>
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      <image:title>Home - It’s rare for anyone to get an hour to explore their wellness goals with a trained professional.</image:title>
      <image:caption>As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.</image:caption>
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      <image:title>Home - Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins.</image:title>
      <image:caption>Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.</image:caption>
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    <lastmod>2019-07-05</lastmod>
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